{ "item_title" : "Fast Diet Cookbook", "item_author" : [" Lisa Correll "], "item_description" : "About the Book This book is for people following the 5:2 Fast Diet who care about their health but still want to enjoy delicious foods. You will find a collection of low-calorie recipes for fasting days; from 45 to 300 caloriesLearn about the Fasting diet and its health benefits in the Introduction. Then browse through the collection of low calorie recipes for every meal of the day. In the first section, there are appetizer recipes including blue cheese & chive straws, walnut stuffed dates and lots more. Secondly, you will find healthy and delicious breakfast recipes like sweet blueberry pancakes and a cheese & tomato omelet. Following breakfasts, are the lunch recipes that are light and delicious. Then comes the low-calorie dinner recipes e.g. vegetable & lentil stew and many more. Lastly, indulge your sweet tooth without even breaking the rulesEnjoy your meals even on your fasting daysThese delicious and healthy low-calories recipes provide the nutrition that your body needs. You can mix & match to spread your calories across the fasting day, ensuring that you eat well & feel full, even on your day 'off'. You won't be going hungry and fasting days will be as much fun as feasting days ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/49/749/601/1497496012_b.jpg", "price_data" : { "retail_price" : "6.99", "online_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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