{ "item_title" : "Fast Track Knowledge From Heal Your Hurting Mind", "item_author" : [" Lucy Travis "], "item_description" : "Introduction There was a time when my mind felt constantly heavy-like I was carrying thoughts I couldn't switch off. Even when things looked fine on the outside, inside I was dealing with stress, overthinking, and emotions I didn't fully understand. I didn't have a clear solution, only the feeling that I couldn't keep going like that. Fast-Track Knowledge From Heal Your Hurting Mind is my personal story of learning how to slow down my thoughts, face what I was feeling, and slowly rebuild my inner calm. Description - I remember nights where my thoughts wouldn't settle, replaying situations over and over in my head. This book begins in that mental noise and follows how I started finding small moments of peace again. - I share the turning points where I realized that ignoring emotional pain wasn't helping-it was only building pressure inside me. - Through real experiences, I explain how I began to understand my thoughts instead of fighting them, and how that shift made things easier to manage. - I talk about mistakes I made when I tried to fix everything quickly, and how that only made me feel more overwhelmed. - This isn't about pretending everything is fine. It's about learning how to sit with your emotions and slowly make sense of them. - I show how simple changes-like slowing my thoughts, paying attention to triggers, and being honest with myself-helped me feel more stable over time. - Each chapter feels like a reflection of real moments where I had to pause, breathe, and deal with what I was actually feeling instead of avoiding it. - I explore how healing my mind didn't happen all at once, but through small, consistent steps that gradually changed how I responded to stress. - If you've ever felt mentally overwhelmed or emotionally drained, this story shows how healing begins with understanding yourself a little at a time. Fast-Track Knowledge From Heal Your Hurting Mind is my journey of discovering that peace doesn't come from escaping your thoughts-it comes from learning how to gently work through them.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/644/9798246441442_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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