{ "item_title" : "Fasting for Menopause", "item_author" : [" Asha Raman "], "item_description" : "Fasting doesn't stop working at menopause, but many women are discovering the rules have to change.If fasting once helped but now leaves you tired, stuck, or frustrated...If belly fat seems harder to lose despite doing everything right...If menopause has made your body feel unfamiliar...You're not alone.As more women move away from extreme fasting and rigid dieting, Fasting for Menopause offers a calm, evidence-informed 28-day plan designed specifically for hormonal transition.This book explains how menopause changes metabolism, stress response, and fat storage and how fasting can be adapted to work with your body instead of against it.Inside you'll find: A gentle, menopause-aware 28-day fasting planHormone-friendly fasting windowsClear explanations in plain languageGuidance for sleep, stress, and energyWhen to adjust, pause, or avoid fastingThis is not about pushing harder or eating less.It's about using the right approach for this phase of life.Book 1 of the Fasting for Menopause Series.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/375/9798243752374_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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