{ "item_title" : "The Fasting Revolution", "item_author" : [" David Alexander "], "item_description" : "Intermittent fasting promises weight loss, less belly fat, and better hunger control. But does it actually work?If you've tried the 16:8 fasting method, struggled with stubborn weight-loss plateaus, or wondered how intermittent fasting affects metabolism and fat burning, it's time to separate science from diet-industry hype.Skip breakfast. Eat once a day. Fast for sixteen hours. Burn more fat.The promises sound incredible. But what really works?In The Fasting Revolution: What Really Works for Weight Loss, Belly Fat, Metabolism, and Hunger Control, David Alexander explores the science behind intermittent fasting, explaining what happens inside your body and why results vary.With straightforward explanations, research-informed insights, and humor, this practical guide challenges exaggerated claims without complicated medical jargon or impossible routines.Inside, you'll discover: Fasting methods explained: Compare 12:12, 14:10, 16:8, OMAD, 5:2, and alternate-day fasting.The truth about belly fat: Why burning fat during a fast doesn't guarantee body fat loss.Hunger and cravings: Understand appetite signals and what influences them.Metabolism and insulin: Separate biological facts from popular fasting myths.Weight-loss plateaus: Learn why progress slows and the scale stops moving.Protecting muscle: Discover why protein, exercise, and strength training matter.What breaks a fast: Understand coffee, cream, sweeteners, and common fasting questions.Sustainable fasting: Learn how sleep, stress, nutrition, and daily routines affect results.You'll also explore autophagy, longevity, and fasting's potential health benefits, including where scientific evidence remains uncertain and when fasting may not be appropriate.No miracle promises. No extreme fasting schedules. No unnecessary misery.Just practical information to help you understand fasting and decide whether it fits your lifestyle.This isn't another diet book promising effortless weight loss if you simply stop eating for sixteen hours.It's a realistic guide to understanding your body, managing hunger, and making informed decisions.Because the best fasting schedule isn't necessarily the longest or strictest.It's the one you can maintain.If you're tired of stubborn belly fat, confusing fasting advice, constant hunger, and disappointing results, The Fasting Revolution offers a clearer path forward.Get your copy of The Fasting Revolution today and discover what really matters for weight loss, metabolism, hunger control, and sustainable results!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/305/9798183051506_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details