{ "item_title" : "Fastpacking", "item_author" : [" Pablo Lucas "], "item_description" : "is not just a manual; it is the key to unlocking a new way of exploring the world. Fastpacking is the revolutionary discipline that merges the speed and endurance of trail running with the self-sufficiency and minimalism of ultralight backpacking. It's a philosophy that teaches you to maximize the experience, not the suffering, allowing you to cover vast distances and connect landscapes that once seemed unattainable. Written in a close, practical, and motivating tone from the expert voice of an endurance coach and ultra-distance adventurer, this book is your complete, from-the-ground-up roadmap to becoming a fastpacker. It's a comprehensive guide, built on years of real-world experience. Throughout its chapters, you will discover: The philosophy of fastpacking: What it is, what it isn't, and why it will forever change the way you see the mountains. The art of planning: Learn to design your own routes from scratch, calculate timings, and identify key logistics like water sources and bailout points. The secrets of ultralight gear: Master The Big Three (backpack, shelter, sleep system) and learn to dress using an efficient layering system that will protect you from any element. The science of on-the-go nutrition: Discover what, when, and how to eat to keep your engine running at peak performance with minimal weight in your pack, with or without a stove. Comprehensive training: A complete plan to forge an endurance machine, combining running with functional strength training to prevent injuries and boost performance. Mental fortitude: Practical techniques to manage effort, fatigue, and suffering, turning your mind into your greatest ally. Safety and ethics: Learn to move through the wilderness safely and apply the principles of Leave No Trace to become a guardian of the environments you explore. Practical guides: A step-by-step plan for your first adventure, the most common rookie mistakes (so you can avoid them), and a selection of iconic route ideas to ignite your imagination. This book will transform you from a simple runner or hiker into a complete and autonomous adventurer. It is an invitation to lighten the load-not just from your pack, but from your preconceptions. Dare to draw your own line on the map. The adventure is waiting for you.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/552/9798275520705_b.jpg", "price_data" : { "retail_price" : "14.62", "online_price" : "14.62", "our_price" : "14.62", "club_price" : "14.62", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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