{ "item_title" : "Feel Outside the Box", "item_author" : [" Jeffrey Stang "], "item_description" : "Feel Outside the BoxWe don't feel better because we think the right thoughts. We think better because the body feels safer. A Simple Body-Based Method to Change How You Feel-Without Fighting Your ThoughtsWhat if you didn't have to fix your thoughts to feel better?What if the fastest way to change how you feel wasn't in your mind-but in your body?Most of us have been taught to think our way out of stress, anxiety, and low mood.But what if that approach is backwards?Feel Outside the Box introduces a simple, practical shift:Change the bodyLet the mind followNo overthinking.No long meditations.No need to analyze your past.Just a direct, repeatable way to:reduce tension in secondsquiet mental noiseinterrupt anxiety at its sourcereturn to a sense of ease and clarityThis book shows you how to work with your body's natural responses-so you can shift your state anytime, anywhere.You'll learn:Why your body-not your thoughts-drives how you feelHow to interrupt familiar patterns like stress, urgency, and reactivityA simple physical reset you can use in real timeHow repeated experience rewires your default state-without forceThis approach is grounded in real experience and aligns with body-based practices like somatic awareness and trauma release-while offering a uniquely simple and accessible way to apply them in everyday life.If you've ever thought:I understand what I should do... but I still don't feel betterThis book offers a different path.Short, clear, and practical-this is a book you can return to anytime you want to reset how you feel. Your book and your way of thinking and personal articulation of it all is your gift to the world. Continue sharing.- David Berceli, Founder of Trauma Releasing Exercises (TRE) https: //www.audiobookreviewer.com/feel-outside-the-boxhttps: //www.goodreads.com/review/show/8679498993", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/437/9798244373875_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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