{ "item_title" : "The Fiber Code", "item_author" : [" Benedict Hacke "], "item_description" : "What if the one nutrient missing from your diet is the exact thing standing between you and better digestion, steady energy, and lasting weight loss?Most diets tell you what to cut. This book tells you what to add, and why it works better. The Fiber Code is a complete, richly detailed guide to the most underrated nutrient in modern nutrition. Not the eat more roughage advice your grandmother gave you, but a deep, evidence-based understanding of how fiber quietly controls your metabolism, your hormones, your gut microbiome, and your long-term risk for the diseases that matter most, backed by real-world stories, practical tools, and a complete action plan. Inside this expanded edition, you'll discover: Why your gut is your second brain - and how feeding it correctly can transform your energy, mood, and digestionThe real reason calorie-counting fails - and the hormonal shortcut that makes fiber a genuine weight-loss toolHow fiber functions as preventive medicine - for heart disease, type 2 diabetes, certain cancers, immune health, and brain healthThe surprising link between fiber and your hormones - including insulin, estrogen, cortisol, and appetite hormones like leptin and ghrelinEight fiber myths that are sabotaging your health - busted with clear, practical explanationsA complete 28-day Fiber Reset plan - with sample daily menus, troubleshooting tips, and a simple week-by-week roadmapReal-life stories woven through every chapter, showing exactly how these changes play out day to dayA Frequently Asked Questions section answering the concerns readers raise most - from IBS to fiber supplements to how fast you'll feel a differenceA full glossary of key terms so the science never feels over your headAn expanded quick-reference fiber guide covering two dozen everyday foods, so you always know which ones deliver the biggest benefitThis is not a restrictive diet. There's no calorie-counting, no eliminating entire food groups, no white-knuckling through hunger. The Fiber Code works by addition, not subtraction, but helping you build a healthier gut, a more balanced metabolism, and a body that finally works with you instead of against you.Whether you're struggling with bloating and digestive discomfort, stuck on a weight-loss plateau, managing a chronic health condition, navigating hormonal changes, or simply looking for a smarter, sustainable way to eat, this book gives you the science, the stories, and the step-by-step plan to make fiber the foundation of lasting health.Scroll up and grab your copy today - your gut will thank you.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/539/9798185390801_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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