{ "item_title" : "Fibermaxxing Without The Bloat", "item_author" : [" Nolan Publishing "], "item_description" : "The problem was never fiber. It was how fast you added it.You watched the videos. You bought the chia seeds, the lentils, the enormous bag of frozen broccoli. Three days later you were on the sofa with your jeans unbuttoned, bloated and miserable, quietly concluding that your body simply doesn't do fiber.Your body does fiber. Everyone's does. What it can't do is triple its intake overnight - because the thing that has to change isn't your willpower, it's the bacteria in your colon, and they work on their own schedule.Fibermaxxing Without the Bloat is the sane version of the trend. Instead of chasing a daily total, you aim for roughly ten grams per meal, which keeps the fermentation load steady and stops the surge that ruins your evening. Instead of an overnight overhaul, you follow a four-week ramp that adds one small change at a time - small enough that you barely notice it, which is exactly why it works.Inside you'll find: Why soluble and insoluble fiber solve opposite problems, and how to tell which one you needThe fermentation trap - why chicory root, inulin and fiber gummies produce far more gas than real foodA visual portion system that hits your target without counting a single gramThe week-by-week ramp, with an honest timeline of what each stage actually feels likeWhy water is half the mechanism, and the reason more fiber makes some people more constipatedTen weeknight meals under twenty minutes, a pantry list, and swaps for people who don't like beansTroubleshooting for bloating that won't settle, plus the uncomfortable cases where less fiber is the fixClear guidance on when to stop self-treating and speak to a doctorThis is not a cleanse, a challenge, or a supplement regime. There is nothing to buy and no maximum to chase. It's a way of eating you can hold for years - and the best sign it worked is that you stop thinking about it.If you've tried high-fiber eating and quit, this book was written for you.Scroll up and click Buy Now.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/347/9798193478447_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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