{ "item_title" : "Find Your Healing", "item_author" : [" Kiki Ely "], "item_description" : "Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic planCrafting affirmations and gratitude after griefAnd moreWhether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/790/9798317900687_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "19.99" } }

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