Finding Inner Peace : Simple Practices for Living with Greater Ease and Self-Compassion
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Overview
Many of us live with a quiet sense of tension-an undercurrent of worry, self-criticism, or unease that lingers even when life appears to be going well.
Over time, this can begin to feel like simply the way things are.
But another way of living is possible-not by eliminating difficulty, but by learning to meet experience differently.
In Finding Inner Peace, Dr. Ladd McDonald offers a gentle, practical path toward greater ease and self-compassion. Drawing on decades of clinical experience, he introduces simple practices for pausing, recognizing familiar patterns of thought, and relating to yourself with greater understanding.
Rather than asking you to adopt new beliefs, the book invites you into direct experience-one small shift at a time-so that inner peace can gradually become more familiar and available.
Written in a clear, grounded, and deeply human voice, this is a guide for anyone seeking a quieter, more dependable sense of peace in everyday life.
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Details
- ISBN-13: 9798997819101
- ISBN-10: 9798997819101
- Publisher: Ladd McDonald Publishing
- Publish Date: November 2026
- Dimensions: 8 x 5.25 x 0.29 inches
- Shipping Weight: 0.3 pounds
- Page Count: 122
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