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Finding Your Why and Finding Your Way|Daniel J. Moran

Finding Your Why and Finding Your Way : An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16

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Overview

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

This item is Non-Returnable

Details

  • ISBN-13: 9781038730633
  • ISBN-10: 1038730635
  • Publisher: ReadHowYouWant
  • Publish Date: June 2023
  • Dimensions: 9.21 x 6.14 x 0.74 inches
  • Shipping Weight: 0.83 pounds
  • Page Count: 296

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