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First Bite|Pamela Bray

First Bite : mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites

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Overview

First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.

The book contains:

  • where the idea for the book came from
  • simple daily exercises you can try (TRY IT)
  • tales of real-life people (Story)
  • some science for the nerds (THE SCIENCE).


We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.

Details

  • ISBN-13: 9780645011029
  • ISBN-10: 0645011029
  • Publisher: Prismism
  • Publish Date: November 2023
  • Dimensions: 8 x 8 x 0.13 inches
  • Shipping Weight: 0.28 pounds
  • Page Count: 50

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