{ "item_title" : "A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies", "item_author" : [" Steve McDonald "], "item_description" : "IRONMAN: A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies is designed to help the beginner Ironman athlete to plan for, compete in, and recover from their first ever Ironman competition. It describes what an Ironman is, provides practical strategies for pre, during and post race, helpful tips for training, mental preparation, recovery, nutrition, equipment, and a sample 29 week Ironman programme. If you are considering training for and completing your first Ironman, then this is the book for you. Ironman is achievable for almost anyone so long as you have a plan, have a programme and commit to the long hours of training and recovery. Come join the Ironman family!", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/832/888/9798328884723_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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