{ "item_title" : "First Triathlons", "item_author" : [" Gail Waesche Kislevitz "], "item_description" : "Over 40 inspirational stories told by athletes about their first triathlon experience. PLUS: Coaching advice from the experts: Terry Laughlin, Chris Carmichael, Bart Yasso, and Dave Scott These inspirational stories told in the voices of athletes--of all ages and abilities--give the clearest picture of what it is like to move up to the triathlon. Whether you are a swimmer, a cyclist, a runner, or none of the above, you can train for a triathlon and experience the incredible joy of accomplishing this challenging multisport event.The stories in this book cover every bit of inside knowledge you need: What was hard? What was easy? What gear do I need? What should I eat? How can I make it through the transitions quickly? How does training differ in moving up from a single sport? What are the technical and mental barriers that must be overcome? How can I train to be a better swimmer, biker, runner? What is the inner experience of doing a triathlon? How do triathlons change people's lives?First Triathlons covers sprint-distance triathlons, Olympic-distance races, and the full Ironman, for athletes of all levels who are ready for their next big challenge--to do your first, or to do them for the rest of your life.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/89/136/964/1891369644_b.jpg", "price_data" : { "retail_price" : "14.00", "online_price" : "14.00", "our_price" : "14.00", "club_price" : "14.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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