{
"item_title" : "Fit, Fun & 30",
"item_author" : [" Eva Maria Abraham "],
"item_description" : "Your 30s are the perfect time to embrace health and energy with simple, sustainable habits! Whether it's starting your morning with a refreshing prayer, hydrating with lemon water, or moving your body with a brisk walk or cycle, staying fit doesn't have to be complicated. Add in some delicious beetroot juice, balanced meals, and intermittent fasting to fuel your day. End with gratitude and relaxation to recharge your body and mind. These easy-to-follow steps will keep you feeling vibrant, focused, and strong every day. It's time to prioritize YOU-let's make your 30s your healthiest, most energetic decade yet!",
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Fit, Fun & 30 : Your Morning to Night Blueprint
Overview
Your 30s are the perfect time to embrace health and energy with simple, sustainable habits! Whether it's starting your morning with a refreshing prayer, hydrating with lemon water, or moving your body with a brisk walk or cycle, staying fit doesn't have to be complicated. Add in some delicious beetroot juice, balanced meals, and intermittent fasting to fuel your day. End with gratitude and relaxation to recharge your body and mind. These easy-to-follow steps will keep you feeling vibrant, focused, and strong every day. It's time to prioritize YOU-let's make your 30s your healthiest, most energetic decade yet!
This item is Non-Returnable
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Details
- ISBN-13: 9798306735368
- ISBN-10: 9798306735368
- Publisher: Independently Published
- Publish Date: January 2025
- Dimensions: 11 x 8.5 x 0.07 inches
- Shipping Weight: 0.24 pounds
- Page Count: 26
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