{ "item_title" : "The Fitness Meal Prep Guide", "item_author" : [" Peak Performance Press "], "item_description" : "Working out consistently but not seeing results? This book shows you exactly why-and how to to fix it.You don't have a motivation problem.You don't have a discipline problem.You have a food system problem.Most people train hard and eat healthy, yet their body barely changes. The reason is simple: their eating is random, reactive, and inconsistent. And no workout plan can overcome a lack of structure in the kitchen.The Fitness Meal Prep Guide is the missing link between workouts and real results.This isn't another extreme diet or complicated meal plan. You won't count calories, cook for hours, or obsess over food. Instead, you'll learn a simple, repeatable meal prep system that saves time, removes decision-making, and finally aligns your eating with your fitness goals.Inside this book, you'll learn: Why eating healthy often fails to burn fat or build muscleHow protein and structure change your body faster than motivationA 15-minute weekly meal prep system that fits real lifeHow to eat for fat loss or muscle growth-without tracking caloriesSimple, high-protein meals that are satisfying and easy to repeatHow to stay consistent when life gets busy and motivation fadesThis book is for busy professionals, gym-goers, parents, and anyone who wants results without turning food into an obsession.The goal isn't perfection.The goal is consistency.When your meals are planned and prepared, progress becomes predictable. Energy improves. Hunger stabilizes. Workouts feel better. And the results finally show up.If you're ready to stop guessing, stop starting over, and unlock the best version of yourself-starting in your kitchen-Scroll up and get your copy today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/085/9798250854092_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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