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Fitness Testing 101 : A Guide for Personal Trainers and Coaches.
Overview
An essential tool for every personal trainer and sport coach.Fitness Testing 101 includes a wide assortment of tests from each of the major fitness areas so that a complete assessment of clients and athletes' abilities and needs is possible quickly and efficiently. Fitness Testing 101 will help with preparing training programs for clients and athletes by providing information on strengths and weaknesses, and provides a source of comparison to help set goals and increase motivation.
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Details
- ISBN-13: 9780595168064
- ISBN-10: 059516806X
- Publisher: iUniverse
- Publish Date: March 2001
- Dimensions: 9.22 x 6.12 x 0.46 inches
- Shipping Weight: 0.59 pounds
- Page Count: 172
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