{ "item_title" : "Five Kilos in 5 Weeks", "item_author" : [" Luke Hines "], "item_description" : "When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious! Recipes include: - Protein pancakes with sticky strawberries - Sweet potato nuggets - Cajun cauliflower clusters - Pistachio-crusted ocean trout - Butter chicken bow - Speedy chicken souva - Classic steak frites - Phuket pork and pineapple salad - One-bowl banana bread - Black forest brownies", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/76/126/330/1761263307_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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