{ "item_title" : "Fix-It and Forget-It Protein-Packed Meals", "item_author" : [" Hope Comerford", "Bonnie Matthews "], "item_description" : "127 protein-packed Instant Pot and slow cooker meals Fuel your body the delicious, stress-free way with Fix-It and Forget-It Protein-Packed Meals--the ultimate resource for busy home cooks who want healthy, high-protein meals without the hassle. Beloved cookbook author Hope Comerford brings you 127 simple, flavor-packed recipes designed to keep you energized from breakfast to bedtime. Whether you use a slow cooker or Instant Pot, you can enjoy nourishing dishes that practically cook themselves. Discover protein-rich breakfasts, satisfying soups and stews, hearty chicken, beef, pork, turkey, seafood, and meatless mains, plus better-for-you desserts. From creative morning meals like Overnight Oat Groats to wholesome family dinners like Honey Balsamic Chicken, Thai Chicken Rice Bowls, Beef and Black Bean Chili, Lentil Spinach Soup, and even high-protein sweet treats, every recipe is crafted to keep you full, fueled, and feeling great. Inside, you'll learn helpful slow-cooker and Instant Pot tips, kitchen-saving techniques, time-saving shortcuts, and adaptable ingredient swaps--perfect for gluten-free cooks, busy families, meal preppers, and anyone wanting more protein with less effort. If you're looking for healthy slow-cooker recipes, high-protein Instant Pot meals, easy meal prep ideas, or nutritious comfort food, this cookbook delivers everything you need to simplify your routine and supercharge your day. Eat well. Feel energized. And enjoy cooking that fits your life.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/96/421/919/1964219191_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "19.99" } }

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