{ "item_title" : "Fixing What We Never Talked About", "item_author" : [" MM 3 "], "item_description" : "You look strong. You show up for everyone. You say you're fine. But underneath, you're carrying things nobody ever helped you name.Fixing What We Never Talked About is a warm, real talk guide for people who learned to survive by staying quiet. In plain language, it walks you through the weight you carry, why you numb out, the family patterns that followed you home, and the inner critic that never seems to rest.This revised edition goes beyond insight and gives you tools you can use today: A quick check in to help you find the right place to startA Try This exercise at the end of every chapterTen printable worksheets and trackers, including a trigger log, a family pattern map, a weekly sanity planner, a boundary script sheet, and a 30 day reset trackerPlain language summaries of research on self compassion, naming your feelings, childhood experiences, and building habits that lastReal words from well known athletes, entertainers, and public figures who have spoken openly about mental healthClear signs for when it's time to get professional help, plus crisis and support resourcesYou'll learn how to stop shrinking, say what you were never allowed to say, bounce back when you slip, and become the person who breaks the cycle for the next generation.You don't have to fix everything at once. You just have to start talking about it.This book is not a substitute for therapy or medical care.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/829/026/9798290267340_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details