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"item_title" : "The Focus Blueprint",
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"item_description" : "The Focus Blueprint is the sequel to The Lost Art of Focus.This tactical field guide is built for ADHD minds and overstimulated thinkers.It skips the fluff and delivers what your brain actually responds to: short loops, tested triggers, and clear results.Whether you're an engineer, student, or entrepreneur, you'll learn to: Practical neuroscience of focus and attentionMaster deep workQuit dopamine trapsBuild a cognitive protocol that sticksNo affirmations.No productivity cults.Just biology-meets-routine - engineered for today's distracted brain.",
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The Focus Blueprint : Regain control of your focus and attention
by Udde Herrgård and Walter Johnsland
Overview
The Focus Blueprint is the sequel to The Lost Art of Focus.
This tactical field guide is built for ADHD minds and overstimulated thinkers.
It skips the fluff and delivers what your brain actually responds to: short loops, tested triggers, and clear results.
Whether you're an engineer, student, or entrepreneur, you'll learn to:
- Practical neuroscience of focus and attention
- Master deep work
- Quit dopamine traps
- Build a cognitive protocol that sticks
No affirmations.
No productivity cults.
Just biology-meets-routine - engineered for today's distracted brain.
This item is Non-Returnable
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Details
- ISBN-13: 9798283752204
- ISBN-10: 9798283752204
- Publisher: Independently Published
- Publish Date: May 2025
- Dimensions: 9 x 6 x 0.29 inches
- Shipping Weight: 0.42 pounds
- Page Count: 134
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