{ "item_title" : "Focus Recharged", "item_author" : [" Jeremy Jarvis "], "item_description" : "Busy all day. Nothing finished. Again.You were at your desk for nine hours and you cannot point to a single thing that got done properly. Not because you slacked - because you paid a tax you never saw charged. Every tab, every notification, every two-second just checking costs your brain a switch, and switches are expensive. Enough of them and you end the day genuinely tired with nothing to show.Focus Recharged is 257 pages on that tax: what it costs, where it is being levied, and how to stop paying it without quitting your job or your phone.The 4-part block: start cue, 1 priority, finish, transitionMost productivity advice is about beginning. Almost none is about ending, and unfinished work is what follows you into the evening. The structure here is deliberately symmetrical and has 4 parts: a clear start ritual, exactly 1 priority for the block, a defined finish, and a transition routine so attention from the last task does not bleed into the next.What the system actually consists ofTime blocking with honest block lengths - the span you will really sustain, not the one that looks good on a calendar.Single-tasking as the default, with multitasking demoted to a rare exception rather than an aspiration.Environmental cues that mark work mode and recovery mode, so your brain stops guessing which one it is in.Fewer simultaneous priorities and fewer open loops, which does more for focus than any app ever has.Energy management, so the output is sustainable rather than something you recover from on Saturday.Procrastination is a stress response, not a character flawTreating avoidance as laziness produces guilt, and guilt produces more avoidance. This book treats it as information about the task, your state, or how the work is framed - and tackles the perfectionism loop underneath, where the standard is set so high that starting feels unsafe.Recovery without the reboundStrict detoxes snap back harder than they started. These are boundaries you can hold on a stressful week: tighten the environment, cut compulsive checking, build 1 default day that protects attention while you still work and connect.Who it is forCreators, professionals and students who are productive in bursts and inconsistent across weeks.Anyone whose day is fragmented by interruptions they did not choose.People who do not need more tricks - they need one repeatable way to get from scattered to deliberate.No hypeNo motivational speech, and no claim that focus is a mindset. Attention is a biological and behavioral system, explained in plain language and turned into decisions you make on an ordinary Wednesday. Built for normal days, not perfect ones.257 pages on attention and productivity in the digital era - written for people who are tired of being busy.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/829/103/9798291035245_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details