{ "item_title" : "Focusing on Myself", "item_author" : [" Jessica K. Jennings "], "item_description" : "Feeling burned out, overwhelmed, or stuck in a cycle of putting everyone else first? Struggling to find time for yourself while juggling responsibilities, expectations, and daily stress? It's time to shift the focus back where it belongs-on YOU. Focusing on Myself: Transform Your Life by Reclaiming Your Time, Energy, and Happiness is your step-by-step guide to reclaiming your time, energy, and joy. Packed with practical strategies, self-care routines, and mindset shifts, this book will help you break free from guilt, set healthy boundaries, and start living a life that truly fulfils you.Because prioritizing yourself isn't selfish-it's necessary. Why This Book Will Transform Your Life✔ Learn How to Say No Without Guilt - Break free from the trap of people-pleasing and set healthy, firm boundaries that protect your time and energy.✔ Master the Art of Self-Care - Go beyond bubble baths and spa days with meaningful self-care strategies that fit your lifestyle and support long-term well-being.✔ Break Free from Stress and Burnout - Identify what's draining your energy and develop daily habits that bring calm, balance, and clarity.✔ Develop a Mindset of Confidence and Self-Worth - Let go of self-doubt and start embracing your needs, dreams, and happiness as top priorities.✔ Create an Actionable Plan for Long-Term Happiness - This isn't just theory-this book is packed with real-life exercises, reflection prompts, action steps to put your learnings into action.✔ Reignite Your Passion and Purpose - Learn how to reconnect with yourself, rediscover what brings you joy, and create a life that feels authentic, intentional, and fulfilling. Who Is This Book For?✔ Anyone who feels overwhelmed, overworked, or emotionally drained.✔ People-pleasers who struggle to set boundaries and say no.✔ Busy professionals looking to reduce stress and regain balance.✔ Moms, caregivers, and high-achievers who often put others before themselves.✔ Anyone ready to stop surviving and start thriving. Your Time is Now-Start Focusing on YOU! You deserve that. And it starts right here. Ready to transform your life?Grab your copy of Focusing on Myself: How to Prioritize Your Happiness and Well-Being today and start putting yourself first-where you belong!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/76/379/548/1763795489_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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