{ "item_title" : "The Foodie Diet", "item_author" : [" Rd Ella Davar", "PhD Oz Garcia", "Candace Joice "], "item_description" : "A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including: ● Emotional Reset: Transform cravings into intentional, nourishing choices. ● Gut Health: Unlock the power of the gut-brain connection for overall well-being. ● Bio-Individuality: Decode your body's unique nutritional needs. Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out--helping listeners cultivate a healthy, joyful, and sustainable relationship with food.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/822/865/9798228656901_b.jpg", "price_data" : { "retail_price" : "45.95", "online_price" : "45.95", "our_price" : "45.95", "club_price" : "45.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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