{ "item_title" : "Free Falling", "item_author" : [" Jimmy D. Carter "], "item_description" : "Fear has a way of convincing us that the safest choice is to stay small. Stay home. Stay quiet. Don't risk it.For Jim Carter, fear of heights wasn't just a mild discomfort-it was a life-defining limitation. As a sound engineer, he couldn't work on ladders or roofs. As a friend, he sat out roller coasters and zip lines. As a person, he watched life happen while he played it safe. Then Rick convinced him to ride the Sky Coaster. Standing 150 feet in the air, clad in a ridiculous safety suit, Carter faced the moment of truth: pull the cord and launch, or let fear win again. What happened next changed everything. Free Falling: An Essay in Pulling the Cord on Fear is a personal and practical exploration of anxiety, phobias, and the path to genuine freedom. In these pages, Carter shares:His transformative breakthrough on the Sky Coaster and what it taught him about courageThe neuroscience behind fear and why understanding it mattersHow he overcame trauma after witnessing a devastating street accidentHis battle with OCD-driven lock-checking and the rational thinking that set him freePractical, evidence-based techniques for managing anxiety: breathing exercises, visualization, gradual exposure therapy, and more Why he's actually grateful for his fears-and why you might be tooStrategies for those hiding indoors, struggling with crowds, or isolated by anxietyThe critical importance of family support and community This essay is for anyone who's ever been held back by fear: whether you struggle with specific phobias, generalized anxiety, panic attacks, trauma responses, or simply the weight of what if? thinking. It's for the person who knows they're capable of more but feels paralyzed. It's for anyone ready to stop letting fear make their decisions.Carter writes with raw vulnerability and dark humor, never minimizing the real struggle of living with anxiety while offering genuine hope: fear doesn't have to own you. With the right tools, support, and willingness, you can acknowledge your fears while refusing to be controlled by them. Your breakthrough might not look like a Sky Coaster. It might be as simple as walking outside for five minutes longer than yesterday, or finally calling a therapist, or telling your family you're struggling. But it starts with one choice: to pull the cord.This essay also includes crisis resources and encouragement to seek professional help when needed, because managing fear isn't weakness-it's courage. It's time to stop free falling into fear. It's time to pull the cord.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/217/9798182176842_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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