{ "item_title" : "Freedom from Fear and Depression", "item_author" : [" Abhijit Sharma "], "item_description" : "If fear, anxiety, or depression have been holding you back, you're not alone-and you don't have to stay stuck. Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace. Inside, you'll discover:Easy-to-follow exercises for reducing anxiety and managing depressive thoughtsPractical journaling prompts for clarity and emotional healingBreathing and mindfulness techniques to break the cycle of fearSelf-help tools rooted in CBT and positive psychologyStep-by-step practices to build lasting resilience and self-confidenceWhether you're struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.Take the first step today toward a brighter, calmer, and more empowered you.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/33/438/675/9334386754_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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