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"item_title" : "Frequently Asked Questions about Staying Fit",
"item_author" : [" Michael R. Wilson "],
"item_description" : "Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader's questions about how to start exercising and how to stay on track. A variety of tips and ideas--from very simple lifestyle changes to finding the right team sport--are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.",
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Frequently Asked Questions about Staying Fit
Overview
Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader's questions about how to start exercising and how to stay on track. A variety of tips and ideas--from very simple lifestyle changes to finding the right team sport--are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.
This item is Non-Returnable
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Details
- ISBN-13: 9781404219328
- ISBN-10: 1404219323
- Publisher: Rosen Young Adult
- Publish Date: August 2007
- Dimensions: 9.15 x 6.81 x 0.35 inches
- Shipping Weight: 0.62 pounds
- Page Count: 64
- Reading Level: Ages 12-17
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