{ "item_title" : "From Breath to Being", "item_author" : [" Neil Rai "], "item_description" : "From Breath to BeingIs Your Mind Constantly Racing? Discover the Ancient Secret to Instant Calm and Unshakable Inner Peace-Backed by Modern Science.Do you feel like you are constantly running on a hamster wheel of stress? Does anxiety tighten your chest the moment you wake up? You've tried meditation apps, positive affirmations, and just relaxing, but the overthinking simply won't stop.You aren't broken. You just haven't learned the language of your own nervous system yet.The Solution: In From Breath to Being, author Katie Rose hands you the missing key to emotional freedom. This isn't just another book on mindfulness-it is a practical, step-by-step roadmap that bridges the gap between ancient yogic wisdom and cutting-edge neuroscience.What You Will Discover Inside: Your breath is the remote control for your brain. When you learn to harness it, you reclaim your life. This book moves beyond theory and gives you actionable tools to rewire your response to stress.Here is what you'll unlock: The Anxiety Brake Learn the specific breathing technique that stimulates the Vagus Nerve to stop panic attacks in their tracks.Science Meets Spirit: Understand the biology behind your emotions and how to hack your cortisol levels for better sleep and focus.The 5-Minute Reset: Powerful somatic exercises you can do at your desk, in the car, or before bed to melt away tension instantly.Beyond Just Breathe Discover how to move from shallow survival breathing to deep, restorative breaths that heal your body from the inside out.A Daily Roadmap: easy-to-follow rituals to cultivate lasting presence, emotional resilience, and true self-love.The Promise: You don't have to live with a nervous system that is stuck in fight or flight. Whether you are a stressed professional, an anxious parent, or a spiritual seeker, this book guides you gently back to the most important place of all: Yourself.Take a deep breath. Your new life begins with the next page.Scroll up and click Buy Now to journey From Breath to Being today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/687/9798276877181_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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