{ "item_title" : "From Slow To Pro", "item_author" : [" Craig Baker "], "item_description" : "Sprint Drills and Plyometrics Guide for Runners. Explosive speed. Endless endurance. A stronger, faster, more resilient you.Whether you're chasing a new 5K personal best, gunning for the podium, or simply determined to run faster and feel stronger, this compact but powerful guide gives you the exact blueprint elite athletes use to get results. It will become your trusted friend.Inside, you'll discover: ■ The very best sprint drills - proven exercises to sharpen your mechanics, boost stride efficiency, and unlock free speed.■ High-impact plyometric drills - power-building movements to improve acceleration, agility, and explosive strength. ■ Direct links to YouTube demonstration videos & bonus materials - see every drill in action, follow along step by step, and train with confidence.■ Performance-focused progressions - from foundational moves to advanced variations, so you keep improving week after week.In just 30 easy-to-digest pages, you'll have a complete toolbox for transforming your running. No fluff. No filler. Just the drills that work - hand-picked and refined for maximum impact.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/739/9798267391375_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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