{ "item_title" : "From Strain to Strength", "item_author" : [" Robin Cederlund "], "item_description" : "Book 2 in The Nordic Well Lab SeriesFrom Strain to Strength is not about perfection. It's not about pushing harder or fixing yourself.It's about turning awareness into meaningful change.If you recognize yourself in the constant strain of modern life - the fatigue, the pressure, the sense of always being on - this book offers a practical path forward. Not through extreme routines or motivational hype, but through sustainable shifts in how you think, recover, and build capacity.Not someday.Not when life slows down.But now.Rather than teaching you how to cope better, From Strain to Strength shows you how to expand your resilience - so that energy, clarity, and strength become the natural result of how you live.Whether read on its own or alongside Longevity Made Simple, this book helps you move from survival mode to sustainable performance.If you're ready to stop running on empty and start building real, lasting capacity - this is your next step.Take control of your energy. Start building strength today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/745/9798247456445_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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