{ "item_title" : "Fuel for the Fourth Trimester", "item_author" : [" Alice Joseph "], "item_description" : "You survived pregnancy and birth. Now comes the part no one prepared you for: the fourth trimester.You're running on broken sleep, healing a body that just did something extraordinary, and somehow still expected to feed a newborn - and yourself. Takeout containers are piling up, eat healthy advice feels like a cruel joke, and the idea of meal-planning anything sounds like it belongs to a version of you that no longer exists.This book meets you exactly where you are.Fuel for the Fourth Trimester is a no-nonsense, deeply compassionate postpartum nutrition guide built for real new mothers - not the ones with a private chef and a full night's sleep. Written by Dr. Alice Joseph, it strips away the overwhelm and gives you simple, science-backed nutrition strategies you can actually use with one hand while holding a baby with the other.Inside, you'll discover: The essential nutrients your postpartum body needs to heal, rebuild, and recover strengthQuick, one-handed meals and snacks that take five minutes or lessHow to support milk supply and energy levels through food, without obsessing over diet culture rulesA no-guilt approach to eating when sleep is scarce and time is scarcerGrab-and-go grocery lists and freezer-friendly meal prep you can do before the baby arrivesHow to rebuild your relationship with food, hunger, and your body after birthGentle, realistic guidance - no fads, no extreme diets, no shameThis isn't about bouncing back. It's about fueling forward - nourishing your body so you have the energy, patience, and strength this season demands.Whether you're in week one or month four of postpartum life, this guide is your steady, judgment-free companion for nourishing yourself while you're busy nourishing someone else.Because a well-fed mother is a stronger, calmer, more resilient mother - and you deserve that too.Scroll up and grab your copy today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/037/9798190375404_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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