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"item_title" : "Have Fun Getting Fit",
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"item_description" : "Yes, You Can Have FUN Getting FitWho says getting fit has to be a chore? Motivating yourself to move your body everyday can make all the difference to living a vital, happy life. It's especially importantfor people 50+, since most aging symptoms are caused by inactivity.This empowering book will inspire you to get off the couch and try new activities youenjoy. When you do, you'll gain these and other benefits: reduced stress, more energy,better sleep, weight loss, increased muscle mass, improved brain functioning and a lowerrisk of most chronic diseases.",
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Have Fun Getting Fit : Simple Ways to Rejuvenate Your Mind and Body
Overview
Yes, You Can Have FUN Getting Fit
Who says getting fit has to be a chore? Motivating yourself to move your body every
day can make all the difference to living a vital, happy life. It's especially important
for people 50+, since most aging symptoms are caused by inactivity.
This empowering book will inspire you to get off the couch and try new activities you
enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy,
better sleep, weight loss, increased muscle mass, improved brain functioning and a lower
risk of most chronic diseases.
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Details
- ISBN-13: 9780999251003
- ISBN-10: 0999251007
- Publisher: Spoilers Press (Part of Spoilers Enterprizes
- Publish Date: September 2017
- Dimensions: 9.02 x 5.98 x 0.38 inches
- Shipping Weight: 0.54 pounds
- Page Count: 176
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