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Functional Weight Gain for Athletes|Sean Ross

Functional Weight Gain for Athletes

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Overview

Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.

This item is Non-Returnable

Details

  • ISBN-13: 9781733796415
  • ISBN-10: 173379641X
  • Publisher: H. K. Stewart Creative Services, Inc.
  • Publish Date: March 2019
  • Dimensions: 9 x 6 x 0.28 inches
  • Shipping Weight: 0.4 pounds
  • Page Count: 130

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