{ "item_title" : "The GAFO+ Method", "item_author" : [" Zahistha Gafoor "], "item_description" : "Tired of extreme health fads, influencer pseudoscience, and wellness that doesn't work in the real world?This book is your science-backed, no-nonsense guide to reclaiming your health - without the BS.In The GAFO+ Method, clinical nutritionist and public health advocate Zahistha unpacks the four pillars of true wellbeing: Diet, Movement, Sleep, and Stress. Backed by cutting-edge research, real-life insights, and practical strategies, this book brings clarity to a chaotic wellness landscape.✔ Understand the dangers of ultra-processed foods✔ Debunk fitness and nutrition myths✔ Explore the science of sleep, hormones, and stress✔ Learn how genetics influence your nutrition needs✔ Build habits that actually stick✔ Navigate health as a shift worker, caregiver, or parent✔ Advocate for better systems, from food policy to public healthWhether you're overwhelmed, burnt out, or just trying to live a little better, this is your practical, empowering handbook to balance, science, and sanity.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/829/254/9798292549031_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details