{ "item_title" : "The GLP-1 Mindset Blueprint", "item_author" : [" M. Reid "], "item_description" : "After decades of dieting cycles, frustration, and metabolic resistance, M. Reid, RN began GLP-1 therapy at 235.8 pounds.Within one year, she reached 119 pounds - losing over 116 pounds through a structured, sustainable approach that combined medical therapy with nutrition, strength training, and mindset development.The GLP-1 Mindset Blueprint is a practical guide designed to help readers understand how to use GLP-1 medications responsibly while building habits that support long-term results.While GLP-1 therapies can significantly reduce appetite and food noise, lasting success depends on more than medication alone. This book provides a clear framework for navigating fat loss, preserving muscle, and transitioning into long-term maintenance with confidence.Inside, readers will learn how to:- Understand how GLP-1 medications function within the body- Navigate available medication options and dosing considerations- Minimize side effects and adjust safely- Preserve muscle through proper nutrition and strength training- Build a sustainable eating structure without extreme restriction- Manage plateaus and fluctuations with a structured approach- Develop the mindset required for long-term weight maintenanceWritten from both clinical experience and personal transformation, this guide focuses on realistic, evidence-informed strategies rather than short-term solutions.This book is intended for adults considering GLP-1 therapy, currently using these medications, or seeking a structured approach to maintaining weight loss results over time.The goal is not rapid change, but sustainable progress supported by consistency, awareness, and practical application.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/829/580/9798295807992_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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