{ "item_title" : "The GLP Reset", "item_author" : [" Orla Rose "], "item_description" : "Are you using GLP-1 medications like Mounjaro(R), Ozempic(R), Wegovy(R), or Zepbound(R) to support weight loss?The GLP Reset(TM) Flexitarian Plan is your complete nutrition and lifestyle companion for thriving on GLP-1 therapy - without crash dieting, restriction, or confusion.This is not a rigid 30-day meal plan.It's a practical, sustainable support system designed to help you feel steady, nourished, and in control - whether you're starting GLP-1 treatment, adjusting your dose, or planning for long-term maintenance.Inside, you'll find:Balanced Nutrition & Appetite StrategyLearn what to eat while using GLP-1 medications to support muscle retention, steady blood sugar, and lasting fullness. Practical guidance on prioritizing protein, fiber, hydration, and meal timing - without extremes.Flexible Flexitarian Meal PlanningAn adaptable meal framework that includes lean poultry, beef, and fish alongside plant-forward options. Customize your plan based on your preferences, tolerance, and lifestyle - no rigid rules required.Gut-Friendly SupportSimple, digestion-conscious strategies to help manage common side effects such as nausea, reflux, or bloating. Gentle meal structures and ingredient guidance designed to support comfort and consistency.Metabolic & Hormone SupportWhole-food focused strategies to help stabilize energy, support insulin regulation, and maintain steady progress while using GLP-1 therapy.Mindset & Long-Term MaintenanceHabit-building tools, reflection exercises, and printable trackers to help you stay consistent beyond medication. Whether you remain on GLP-1 or transition off, you'll have a structure you can return to anytime.Written by Orla Rose in a grounded, supportive voice, The GLP Reset(TM) Flexitarian Plan combines research-informed guidance with real-world practicality.This is not about short-term dieting.It's about building a flexible, sustainable structure that works alongside your medication - and continues working long after.Take control of your GLP-1 journey with a smarter, steadier approach to weight management and long-term wellness.Updated for 2026", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/91/792/630/1917926308_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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