{ "item_title" : "Garlic", "item_author" : [" Chung Hechache "], "item_description" : "Discover the most studied medicinal plant in human history - backed by 6,000+ scientific studies and 5,000 years of healing tradition.What if the most powerful natural remedy in your kitchen cost less than $1?Garlic has been prescribed by Egyptian physicians, praised by Hippocrates, used in TCM and Ayurvedic medicine for millennia, and is now the subject of cutting-edge pharmaceutical research. Yet most people use it only to flavor food-completely unaware of what it can do.Garlic: From Ancient Remedies to Modern Marvels is the most comprehensive guide to garlic ever written for the general reader. In 23 in-depth chapters, you'll discover the following: The science of allicin - why you must crush garlic and wait 10 minutes before cooking (most people skip this and lose 80% of the benefit)Cardiovascular protection-meta-analyses show garlic reduces systolic blood pressure by 8-10 mmHg and LDL cholesterol by up to 15%Immune system power-clinical trials show garlic cuts cold duration by 61% and reduces recurrenceAntimicrobial action - how garlic penetrates MRSA biofilms that antibiotics cannot reachCancer chemoprevention - the epidemiological evidence and mechanisms behind garlic's protective effectsBlood sugar regulation - why diabetics are paying attention to garlic researchGut microbiome support - how garlic's prebiotic compounds reshape your inner ecosystemTraditional healing systems - exactly how TCM and Ayurveda classify and apply garlicBeauty and topical uses - hair growth, acne, nail strength, and moreGrowing your own - step-by-step guide from planting to curingDrug interactions and safety - what every supplement user and medication taker must know23 home remedy recipes - tested preparations for immune support, digestion, skin, and moreWhether you are a home cook, a wellness enthusiast, a gardener, or simply someone looking to take better control of your health naturally, this book gives you the knowledge that was once scattered across dozens of academic papers and ancient texts-in one clear, practical, science-grounded guide.The stinking rose has never smelled so good.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/188/9798181889569_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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