{ "item_title" : "Gaslighting", "item_author" : [" Deborah Vinall "], "item_description" : "An evidence-based guide to recovering from gaslightingThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.How to deal with gaslighting--Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.Proven techniques--Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.Realistic examples--Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.Written exercises--Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.Reclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships. ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/64/876/649/1648766498_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details