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The Genius of Athletes|PhD

The Genius of Athletes

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Overview

Along the path to any goal--completing a marathon or a thesis paper, winning a medal or a contract--familiar mental hurdles arise: we may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes--top performers in running, cycling, and swimming--turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology: - setting process goals - breaking tasks into smaller objectives - if-then planning - and more. Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy!

Details

  • ISBN-13: 9798228054486
  • ISBN-10: 9798228054486
  • Publisher: Dreamscape Media
  • Publish Date: June 2021

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