{ "item_title" : "Get In Shape - Stay In Shape", "item_author" : [" Paul G. Deneui "], "item_description" : "Through time I realized that just as you can become heart fit in your body, you can become heart fit in your spirit, soul, and body; with the intended purpose of running your race for God.It is now May of 2020 and I am writing THIS book.I would agree that I have become very strong in my body along the lines of cardiovascular fitness; however, just 30 minutes ago I got down on the floor to see how many pushups I could do. I could not do 5It is possible to exercise and develop cardiovascular strength and physical strength at the same time. However, I am biking for my cardio exercise. So, my lower body is in good shape. But my upper body not so much. Then I was reminded of a very simple exercise program I developed several years ago. It's called Get In Shape - Stay In Shape. It is designed for muscle strength. This little book explains how you can spend 10-15 minutes a day at a minimum of 3 days a week and become physically stronger in your body. I'm starting today. I have decided I will do this on the days I do not bike.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/860/662/9798606624133_b.jpg", "price_data" : { "retail_price" : "6.95", "online_price" : "6.95", "our_price" : "6.95", "club_price" : "6.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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