{ "item_title" : "Getting Rid of Anxiety", "item_author" : [" Christian Jonathan Haverkampf "], "item_description" : "This comprehensive guidebook is your key to success in overcoming and treating anxiety and a must-read. It covers the different types of anxiety and how to manage them in everyday life, serving as a roadmap to overcoming feelings of fear and worry. Readers will learn proven techniques for managing triggers, identifying helpful behaviors, and developing positive coping strategies. It also covers lifestyle alterations that help reduce stress levels and increase relaxation. Every chapter has a section with practical exercises. Finally, it explores a range of treatments including cognitive-behavioral therapy, psychodynamic psychotherapy, and communication-focused therapy, which may help further reduce anxiety symptoms. With this engaging book, readers can empower themselves to cope with anxiety, gain inner peace, and live more fulfilling lives. About the AuthorDr Jonathan Haverkampf MD (Vienna) MLA (Harvard) LL.M. is the founder of Communication-Focused Therapy. He began working as a medical doctor in psychiatry and psychotherapy in 2002. Jonathan now helps patients in private practice for psychotherapy and counselling in Dublin, Ireland. Table of ContentsIntroduction 2Anxiety 8How do I know if I have Anxiety 'Disorder'? 22Different Types of Anxiety Disorders 24Reacting to Anxiety 42Panic Attacks 45Obsessive-Compulsive Disorder (OCD) 63The Neurobiology of Anxiety 80Anxiety and Uncertainty 104Avoidance and Anxiety 130Exposure: Facing Your Fears 135Solid as a Rock: Your Values, Needs, and Aspirations 149Specific Causes of Anxiety 152Reality, Love, and Anxiety 166The Power of Meaning 193The Anxiety Antidote 203Reversing the Disconnect 217Becoming Fearless 221Assertiveness 233Engaging 238How to Be Confident 265Effective Strategies and Confident Decisions 273Freedom from the Worry Cycle 289Costs and Benefits of Anxiety 310Purpose 314Spirituality 320Society's Influence 324Let the World Amaze You 331Anxiety and Work 341Anxiety and Relationships 348Lifestyle, Sleep and Food 351Anxiety and Exercise 365Anxiety and Pets 368Staying Strong 371The Power of Breath 376Transformation through Meditation 379Stress Reduction 396Psychodynamic Psychotherapy and CBT 406Consciousness and Death Anxiety 409Communication-Focused Therapy(R) (CFT) 425A Great Therapist for Anxiety 432Medication for Anxiety 436Immediate Help through Grounding 439The Difference between Anxiety and ADHD 440The Vagus Nerve 443References 445", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/839/693/9798396935167_b.jpg", "price_data" : { "retail_price" : "17.50", "online_price" : "17.50", "our_price" : "17.50", "club_price" : "17.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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