{ "item_title" : "Getting in Shape Anywhere", "item_author" : [" Tushar Bhalla "], "item_description" : "Struggling to lose fat despite workouts and healthy eating?Feeling confused by conflicting advice, extreme diets, and fitness trends that don't last?Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body - whether you train in a gym or work out at home.This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.What you'll learn inside this book: How to lose fat and build a lean, strong shape without starving yourselfSimple gym and home workout programs that fit busy schedulesProtein nutrition explained clearly - for both vegetarian and non-vegetarian dietsWhy weight loss often stalls and how hormones may play a roleWhen blood tests can help uncover what's blocking your progressA flexible 30-day plan you can actually follow - and repeatWho this book is for: Beginners who feel overwhelmed by fitness adviceBusy professionals who want results without spending hours in the gymAnyone tired of restarting after quick-fix dietsMen and women who want fat loss with a lean, healthy shapeWhat makes this book differentThis is not a quick-fix or extreme program.It focuses on: Strength training that shapes your bodyWalking and recovery that support fat lossProtein-focused nutrition that is simple and sustainableLifestyle habits that work long-termNo obsession. No punishment. Just progress you can maintain. If you're ready for a smarter, calmer approach to fitness - this book is your starting point.Sustainable habits beat extreme effort - every time.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/301/9798253016954_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details