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Getting to sleep|Tim Watkins

Getting to sleep : A guide to overcoming stress-related sleep problems

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Overview

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

This item is Non-Returnable

Details

  • ISBN-13: 9781492392033
  • ISBN-10: 1492392030
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: September 2013
  • Dimensions: 8 x 5 x 0.09 inches
  • Shipping Weight: 0.11 pounds
  • Page Count: 42

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