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The Golfer's Guide to Pilates|Monica Clyde

The Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game

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Overview

Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift


The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting

Details

  • ISBN-13: 9781569755389
  • ISBN-10: 1569755388
  • Publisher: Ulysses Press
  • Publish Date: April 2006
  • Dimensions: 8.98 x 7.62 x 0.36 inches
  • Shipping Weight: 0.66 pounds
  • Page Count: 144

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