Overview
Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.
PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift
The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
-Longer drives
-Controlled iron play
-Steadier putting
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Details
- ISBN-13: 9781569755389
- ISBN-10: 1569755388
- Publisher: Ulysses Press
- Publish Date: April 2006
- Dimensions: 8.98 x 7.62 x 0.36 inches
- Shipping Weight: 0.66 pounds
- Page Count: 144
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