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{
"item_title" : "Gracie CORE Essentials",
"item_author" : [" Michael Casey "],
"item_description" : "With teachings inspired by Grand Master Relson Gracie this first book of the series, Gracie Jiu-Jitsu CORE Self-Defense, will have you prepared to protect yourself faster than you thought possible. A lifetime of study, while valuable, is not neccessary. These simple, effective, and easy to learn techniques also create a great workout and are enjoyable to practice.",
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Gracie CORE Essentials : Learn Real Self-Defense Really Fast
Overview
With teachings inspired by Grand Master Relson Gracie this first book of the series, Gracie Jiu-Jitsu CORE Self-Defense, will have you prepared to protect yourself faster than you thought possible. A lifetime of study, while valuable, is not neccessary. These simple, effective, and easy to learn techniques also create a great workout and are enjoyable to practice.
This item is Non-Returnable
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Details
- ISBN-13: 9798270139650
- ISBN-10: 9798270139650
- Publisher: Independently Published
- Publish Date: February 2026
- Dimensions: 11 x 8.5 x 0.11 inches
- Shipping Weight: 0.35 pounds
- Page Count: 42
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