{ "item_title" : "Green Smoothies", "item_author" : [" Rainer Sattler "], "item_description" : "100 Seasonal Green Smoothie Recipes - The Whole YearGreen smoothies are the simplest and most effective method of supplying your body with vital nutrients every single day - following the principles of Victoria Boutenko, the pioneer of the global green smoothie movement.This book gives you everything you need: 100 tried-and-tested recipes, organised by season (Spring - Summer - Autumn - Winter)Wild herb encyclopedia with 8 forageable plants and their health benefits5-Day Green Detox Programme - gentle, effective, without fasting4-Week Rotation Plan - for maximum nutrient diversity10 areas of health benefit - from chlorophyll to gut microbiome, backed by scienceSeasonal calendar - what grows when, what to buy freshPractical tips on blenders, preparation and storageNo grains. No seeds. No dairy. Just green leafy vegetables, seasonal fruit and water - pure, powerful and proven.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/147/9798191474793_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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