{
"item_title" : "Grounded",
"item_author" : [" Ruth Allen "],
"item_description" : "How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies",
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Overview
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
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Details
- ISBN-13: 9781787395862
- ISBN-10: 1787395863
- Publisher: Welbeck
- Publish Date: March 2021
- Dimensions: 9.1 x 6.7 x 1 inches
- Shipping Weight: 1.55 pounds
- Page Count: 192
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