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{ "item_title" : "Grounded", "item_author" : [" Ruth Allen "], "item_description" : "How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/78/739/586/1787395863_b.jpg", "price_data" : { "retail_price" : "22.95", "online_price" : "22.95", "our_price" : "22.95", "club_price" : "22.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Grounded|Ruth Allen

Grounded : How Connection with Nature Can Improve Our Mental and Physical Wellbeing

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Overview

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies

Details

  • ISBN-13: 9781787395862
  • ISBN-10: 1787395863
  • Publisher: Welbeck
  • Publish Date: March 2021
  • Dimensions: 9.1 x 6.7 x 1 inches
  • Shipping Weight: 1.55 pounds
  • Page Count: 192

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