{ "item_title" : "Guard Your Autonomy", "item_author" : [" Michael B. Durland "], "item_description" : "Your attention is the most valuable thing you own. An entire economy is built on taking it from you. The systems designed to capture your focus get stronger, smarter, and more personal every year, and the people who built them have no incentive to tell you so.This is a warning, issued at a specific moment, about a specific trajectory. It will show you how the capture works, why your brain is vulnerable to it by design, what it costs you when you lose, and what changes when you stop.Nobody profits from you knowing this.Inside this booklet: How the attention economy actually works, from someone who has spent over a decade inside itWhy your brain is wired to lose this fight by default, and what that means for the choices you make every dayThe real cost of losing, measured in skill you never built, work you never shipped, and time you cannot get backThe offense side of the problem: why guarding attention is only half of it, and what the other half looks likeWhat to do differently starting today, without productivity rituals or habit stacksWho this is for: Anyone who feels the pull of the feed and wants to understand the mechanism behind it. Anyone who has tried to build something meaningful and watched the hours disappear into a scroll. Anyone who senses that the version of the internet coming next will be harder to resist than the one we have now.Short, direct, and written to be finished in one sitting. 48 pages. No filler.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/705/9798257055614_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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