{
"item_title" : "Guide to Total Body Transformation",
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Guide to Total Body Transformation : How to Lose Weight, Build Muscle and Improve Endurance in Just 12 Weeks for A Fitter and Healthier You
by Maya Harmony
Overview
Unlock the secrets to achieving your dream physique with this comprehensive 12-week program. "Guide to Total Body Transformation" offers a step-by-step plan to help you lose weight, build muscle, and enhance your endurance, all while promoting overall health and wellness. Packed with expert advice, detailed workout routines, and nutritional guidelines, this book is your ultimate companion for transforming your body and boosting your confidence. Whether you're a beginner or looking to refine your fitness journey, this guide provides the tools and motivation you need to reach your fitness goals and sustain a healthier lifestyle.
This item is Non-Returnable
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Details
- ISBN-13: 9798328736145
- ISBN-10: 9798328736145
- Publisher: Independently Published
- Publish Date: June 2024
- Dimensions: 9 x 6 x 0.24 inches
- Shipping Weight: 0.36 pounds
- Page Count: 116
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