{ "item_title" : "A Guide to Whole-Person Health Everyday Wellness", "item_author" : [" Jean Caba "], "item_description" : "What if the healthiest version of your life wasn't built through dramatic changes, but through the small choices you make every single day?Good health isn't about chasing the latest trend, following impossible routines, or striving for perfection. It's about creating simple, sustainable habits that work together to improve your body, strengthen your mind, and support your overall well-being.In Everyday Wellness, you'll discover practical, evidence-informed strategies for building a healthier lifestyle through balanced nutrition, regular movement, restorative sleep, mindfulness, stress management, emotional resilience, and lasting daily habits. Written in a clear and approachable style, this book transforms complex wellness concepts into realistic actions you can begin using immediately, regardless of your age or fitness level.Whether your goal is to increase your energy, improve your mental clarity, reduce stress, develop healthier routines, or simply feel your best every day, Everyday Wellness provides the knowledge and encouragement to help you make meaningful, lasting progress without feeling overwhelmed.Your health is your greatest investment, and every positive choice matters. Start your journey today and discover how small daily habits can lead to a stronger body, a calmer mind, and a healthier, more balanced life.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/078/9798190788655_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details